Here is a Video that somebody put together in order to question the new trend of the so called „Natural Body movement Training“.
The most famous practitioner of that trend, Conor McGregor as just lost his fight against Nate Diaz this past weekend.
Of course this isn’t completly new and this kind of excercises have been arround for a long time by now.
Another famous practitioner is Rickson Gracie (See Video below):
What do you think about this method of Training?Einen Kommentar hinterlassen